How to use it. (6). Types of coconut oil. Seriously, you're the best. Alpha-linolenic acid (ALA), an omega-3 fatty acid, and linolenic acid, an omega-6 fatty acid, can only be obtained from … Nutritious and wholesome, just as the label says! Great for cooking, baking, and using on your skin and hair, Viva Naturals’ oil is cold-pressed from organic coconuts to create a pure product. From cold-pressed to unrefined, the lingo used to describe coconut oil can get pretty confusing. “Like most any food, the quality of a coconut oil impacts its potential health benefits,” says dietitian Sonya Angelone, RD, a spokeswoman for the Academy of Nutrition and Dietetics. Is Coconut Oil a 'Superfood' for Pregnancy? Yikes! Before you grab the nearest jar of coconut oil, check out the ingredient list so that you can avoid unhealthy toxins that are often added to the oil. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict. It has a coconut, nutty rich flavor. It’s free of chemicals (like hexane), gluten, and GMOs. Summary Coconut oil is high in MCTs, a type of fat that your body metabolizes differently than most other fats. Unfortunately, reaping the natural benefits of coconut oil proves more difficult than you think. You can bake with it! Solid coconut oil is usually purer and has a longer shelf life (two-plus years), says Rumsey. These MCTs help keep them running optimally, with one study showing MCTs improve recall and memory problems in aging participants. One study even showed that supplementing with virgin coconut oil helped improve bone volume after the onset of osteoporosis. While chemicals aren’t used in this method, excessive heat can be generated due to the friction of the centrifuge spin. “Walnut oil is a healthy choice and a good source of omega-3 fatty acids, primarily alpha-linolenic acid,” says Levinson. Look for either an unrefined oil or a refined oil that has been processed using 'chemical-free' methods. A bottle of coconut oil that's always liquid, though, can mean one of two things: Either the company removed the fats that make coconut oil solid at a room temperature, or they blended it with other oils to help make it liquid. Virgin coconut oil is oil that has not been hydrogenated or extracted using chemical solvents or high-heat methods. Using coconut oil is popular in the tropical countries. “It’s a quality product but isn't super expensive,” Cording says. This means synthetic pesticides and fertilizers are not used, making virgin, cold-pressed coconut oil truly pure, all the way from seed to oil. This aligns to your search for the healthiest coconut oil. After the oil is extracted, it is then filtered through a bleaching clay and is deodorized. You may be able to find more information about this and similar content at piano.io, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything, Spicy Chocolate-Dipped Clementines Recipes, This Ground Beef 'Hack' Is Going Viral On TikTok. For example, some companies use toxic chemicals to extract coconut oil, while others use all-natural, low-heat methods that preserve all of the coconut oil’s goodness. Centrifugal oil extraction uses a high-speed centrifuge that separates the coconut oil from the water. Read: 9 Worst Dangers of Plastic & 12 Healthier Alternatives). From cold-pressed to unrefined, the lingo used to describe coconut oil can get pretty confusing. Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. While the recent popularity of coconut oil in the media makes it seem like a “new” health product, coconut oil has been consumed around the world for centuries. Which brings up a few questions...Are some tubs of coconut oil better than others? The term “virgin” on a jar of coconut oil, however, indicates that it's unrefined. Interestingly, the MCTs in coconut oil also have an appetite-reducing effect. This can potentially damage delicate nutrients and antioxidants, and alter the flavor. How do I know I'm getting the best stuff? Usually, when you see coconut oil in liquid form, it's just because a jar of the solid stuff has warmed up enough to melt, says dietitian Jessica Cording, RD, author of The Little Book of Game-Changers. Coconut, vegetable, canola, peanut, olive oil and more – with so many types of oils, how do we know the difference between them, and which one should we use for baking? The sweet-smelling tropical staple is rumored to slow aging, help your heart and thyroid, protect against illnesses like Alzheimer ’s, arthritis and diabetes, and even help you lose weight. The healthiest type is extra-virgin olive oil (EVOO). [/tweet_quote], Other studies show coconut oil to also be effective against Staph infection, acne caused by bacteria, and ear infections. Don't want to worry about the guess-work? Overall, centrifuged coconut oil is a decent option if you’re looking to avoid chemicals and direct heating of your oil. (5), Coconut oil helps your body absorb calcium and magnesium – two minerals important for maintaining bone health. Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. The sediment is actually the essence extracted during the cold pressing. }. There are two types of unsaturated fats primarily found in healthy cooking oils: monounsaturated and polyunsaturated fats. Ingredients to watch out for include added vegetable oils, such as cottonseed and canola oils. Solid coconut oil is usually purer and has a longer shelf life (two-plus years), says Rumsey. Read This Next: 30 Uses for Coconut Oil (Besides Cooking), Category: HealthTag: anti-inflammatory antibacterial coconut oil recipes healthy fats weight loss. Unrefined coconut oil is extracted from fresh coconut meats, as opposed to dried. The panel’s work echoes what you’ve been hearing for years: All other factors in your diet being equal, If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. Saturated fat is divided into various types, based on the number of carbon atoms in the molecule, and about half of the saturated fat in coconut oil is the 12-carbon variety, called lauric acid. (4), The antioxidant polyphenols in coconut oil reduce the inflammation that occurs in inflammatory diseases like arthritis. They help with vitamin absorption, energy storage, and controlling inflammation. It has many nutritional and medical benefits. Virgin coconut oil is the least processed, and best variety of coconut oil for your health. This can help reduce overall calorie consumption, leading to fat loss. No chemicals needed to extract all that goodness. You can use it for almost any kind of cooking without breaking it down. An expeller press is a large press that mechanically crushes the coconut meat until the oil runs out. If you use coconut oil for literally everything and want to stock up on a tub of high-quality stuff, Kirkland's Organic Virgin Coconut Oil is a must. Hydrogenated and partially hydrogenated oils are produced by adding hydrogen to liquid oil to turn it into a solidified oil, mainly to extend shelf life. Most of the benefits found in this tropical fruit oil are derived from its saturated and medium-chain fatty acids (MCTs). They’re now in the coconut oil game, too. Refined coconut oil may have slightly fewer health benefits than virgin coconut oil, but it is still a healthy option for high heat cooking. Even the FDA has labeled hydrogenated oils as “generally not recognized as safe” and states that removing these oils from processed foods could, “prevent thousands of heart attacks and deaths each year”. It has also not been bleached or deodorized, allowing it to retain its original taste, texture, and nutrients. These oils are often added to cut down on the fat content of coconut oil (even though this fat is extremely healthy, as we saw from coconut oil’s benefits). Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! Adding hexane to the process further degrades the oil, as hexane has been shown to cause central nervous system depression, dizziness, nausea, headaches, as well as eye and throat irritations. That is a higher percentage than in most other oils, and is probably responsible for the unusual HDL effects of coconut oil. The problem with this is that the fats in these oils oxidize quickly, especially under high heat. As such, it has not been filtered, bleached, or deodorized. It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a food. Dr. … It works in savory dishes and stir fries! These good fats are easily absorbed through your gut, where they’re metabolized by the liver to produce energy and boost absorption of vitamins A, D, E and K. 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