This will help you feel energized throughout the day. They can result from the same daily pressures that bring on insomnia. To get the best sleep, stop eating or drinking things with … It’s not uncommon to wake several times a night during these cycles, though most of the time you’ll go right back to sleep afterward. Use sunlight to your advantage. Heavy meals, caffeine or alcohol before going to bed can also trigger nightmares. If you're waking up to an alarm clock, you'll often end up jerked awake in the middle of REM sleep. Go to sleep and wake up at roughly the same time each day. Stress could be related to changes or uncertainty surrounding your job, relationships, health, or finances. It is has also been observed that computer won’t wake up from sleep mode after multiple attempts. Finally, start your day off with a good breakfast and a little exercise to help you be at your most energetic. Eat foods that have a high water content as well, such as iceberg lettuce, cucumber, green peppers, watermelon, and baby carrots. Get adequate exercise during the day, but avoid doing it right before bed. If you suspect you have one of these conditions, your doctor can help diagnose and treat it. Drink two glasses of water before you go to bed and set your alarm. References Last medically reviewed on August 17, 2020. Thanks very much for your help! It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours. Your sleep-wake times may also shift with age. You may take a medication that interferes with your nightly sleep. You should avoid napping for longer than 20 minutes as that can put you into REM stage of sleep leading to sleep inertia when you awaken. unlocking this expert answer. You can also get yourself moving by drinking a cup of coffee, but don’t drink so much that you end up jittery and anxious. But only under specific guidelines. Once they had managed to establish a sleep pattern, it became evident that they would sleep for 3-5 hours, then wake up for 1-3 hours. Consider walking to work or school instead of driving, if possible. If you go to sleep at 11 PM and wake up at 8 AM each night, your body will naturally adjust. Stop drinking caffeine late in the day. ", "The caffeine worked so much. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Get-Up-When-You-Want-with-Only-a-Few-Hours-of-Sleep-Step-1-Version-2.jpg\/v4-460px-Get-Up-When-You-Want-with-Only-a-Few-Hours-of-Sleep-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d6\/Get-Up-When-You-Want-with-Only-a-Few-Hours-of-Sleep-Step-1-Version-2.jpg\/aid350734-v4-728px-Get-Up-When-You-Want-with-Only-a-Few-Hours-of-Sleep-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"