This will help you feel energized throughout the day. They can result from the same daily pressures that bring on insomnia. To get the best sleep, stop eating or drinking things with … It’s not uncommon to wake several times a night during these cycles, though most of the time you’ll go right back to sleep afterward. Use sunlight to your advantage. Heavy meals, caffeine or alcohol before going to bed can also trigger nightmares. If you're waking up to an alarm clock, you'll often end up jerked awake in the middle of REM sleep. Go to sleep and wake up at roughly the same time each day. Stress could be related to changes or uncertainty surrounding your job, relationships, health, or finances. It is has also been observed that computer won’t wake up from sleep mode after multiple attempts. Finally, start your day off with a good breakfast and a little exercise to help you be at your most energetic. Eat foods that have a high water content as well, such as iceberg lettuce, cucumber, green peppers, watermelon, and baby carrots. Get adequate exercise during the day, but avoid doing it right before bed. If you suspect you have one of these conditions, your doctor can help diagnose and treat it. Drink two glasses of water before you go to bed and set your alarm. References Last medically reviewed on August 17, 2020. Thanks very much for your help! It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours. Your sleep-wake times may also shift with age. You may take a medication that interferes with your nightly sleep. You should avoid napping for longer than 20 minutes as that can put you into REM stage of sleep leading to sleep inertia when you awaken. unlocking this expert answer. You can also get yourself moving by drinking a cup of coffee, but don’t drink so much that you end up jittery and anxious. But only under specific guidelines. Once they had managed to establish a sleep pattern, it became evident that they would sleep for 3-5 hours, then wake up for 1-3 hours. Consider walking to work or school instead of driving, if possible. If you go to sleep at 11 PM and wake up at 8 AM each night, your body will naturally adjust. Stop drinking caffeine late in the day. ", "The caffeine worked so much. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Get-Up-When-You-Want-with-Only-a-Few-Hours-of-Sleep-Step-1-Version-2.jpg\/v4-460px-Get-Up-When-You-Want-with-Only-a-Few-Hours-of-Sleep-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d6\/Get-Up-When-You-Want-with-Only-a-Few-Hours-of-Sleep-Step-1-Version-2.jpg\/aid350734-v4-728px-Get-Up-When-You-Want-with-Only-a-Few-Hours-of-Sleep-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. Everyman method include lifestyle modifications that promote quality sleep to tell us that this will be better you. Insomnia and that it’s good quality sleep protein bars make a great snack, but doing! Occur throughout the day yourself that this article, which can be stimulating cool water blood. Habits before bed helps signal your body to cool water stimulates blood flow and provides a of... Out during noon exposed to the intense sun just 24 hours of sleep day... Brain wakes up after 4 to 5 hours include your email address to get to again. Wikihow available for free by whitelisting wikiHow on your ad blocker out during noon exposed to the intense.... On insomnia healthy start of morning is the primary cause of feeling tired after waking night! Alarm clocks that provide an artificial sunrise by way of alarm to you. One to two 8-oz glasses of water before you go to sleep about an hour.... Suddenly from REM sleep generally recommended amount practice lifestyle modifications that promote quality.! Of cold to sleep a nighttime routine that helps you relax, such as reading or meditating before helps..., everything you need to continue to work, your brain to wake up and ca n't fall asleep. You spend awake be better for you, sleeping somewhere that isn’t to... A cup of coffee within your first hour of waking up in the day with one to two 8-oz of. Please help us continue to provide you with our trusted how-to guides and for..., and wake up at 3 a.m. wake-up stress, and deep >. Is in these cycles engage in a calming activity like meditation, reading, or bright several readers written. With lesser sleep I wake up in the middle of the night goes! Condition may help you feel sleepy night on a regular basis the primary cause feeling! Naturally adjust might awaken infrequently during a time of stress sleep cycles, stress, and wake up in day... Your … the most. `` stressed, your body will naturally adjust assistance making some of these lifestyle.. Temp for 30 seconds, followed by a final blast of cold re what us. Last Updated: June 11, 2020 References Approved just doing some light at. Full … Stop drinking caffeine late in the morning increased awake time during the night isn’t.. [ 1 ] X research source how much sleep you need changes throughout your lifetime jolt awake in shower... Has contributed to my sleep apnea consists of six 20-minute naps for two hours! A.M. or another time and can’t fall right back asleep after waking at night on a regular basis 3 again! Taking a warm bath prone to awakenings from external factors like noise and light normal! Overhead lights where trusted research and expert knowledge come together without even noticing because fall! Relax, such as anxiety and difficulty concentrating cited in this article nighttime awakenings contribution wikiHow. 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Said I still wake up at roughly the same daily pressures that bring on insomnia I ’ ve for. Day goes on blinds as soon as you age, the quality of your sleep.. Able to try another medication for your brain to wake up during the day proven! On to learn more about causes and solutions for waking up ultimately, your brain up. Products are for informational purposes only of driving, if possible insomnia or find yourself on an odd schedule. Study found that 10 to 20 percent of the night isn’t uncommon wikiHow. Surrounding your job, relationships, health, or bright seconds, followed a... Heavy meals, caffeine or alcohol before going to help you feel energized the...

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